[{"data":1,"prerenderedAt":279},["ShallowReactive",2],{"siteConfig":3,"dynamicPages":118,"about":130},{"id":4,"after":5,"before":6,"bookSession":7,"claimMyFreeClass":8,"classOpts":9,"defaultOpt":16,"duration":17,"expLvlList":18,"extension":22,"findUs":23,"form":24,"freeTrial":36,"goalOpts":37,"intensity":44,"locations":45,"meta":52,"nav":53,"pageLoad":78,"processing":79,"quickLinks":80,"requiredFields":81,"siteDescription":82,"siteEmail":83,"siteLogo":84,"siteName":86,"siteStats":87,"socials":100,"startThisProgram":113,"stem":114,"successed":115,"watermark":116,"__hash__":117},"siteConfig\u002Fsite-config.json","AFTER","BEFORE","Book a Session","Claim My Free Class →",[10,11,12,13,14,15],"Iron Mass (Weightlifting)","Shred 30 (HIIT)","Forge Core (Fundamentals)","MetCon Elite","Power Block (Powerlifting)","Iron Mile (Endurance)","Please choose","Duration",[19,20,21],"Beginner","Intermediate","Advanced","json","Find Us",{"title":25,"badge":26,"progressText":27,"progressSub":28,"fullName":29,"email":30,"phone":31,"preferredClass":32,"goal":33,"experienceLevel":34,"info":35},"Claim Your Class","Free · No Card","Form Progress","Fill all fields to unlock","Full Name","Email","Phone","Preferred Class","Goal","Experience Level","Opens your email client with a pre-filled draft.","Free Trial →",[38,39,40,41,42,43],"Build Muscle","Lose Fat","Improve Fitness","Increase Strength","Athletic Performance","General Wellness","Intensity",[46,49],{"name":47,"address":48},"Downtown","220 Iron Way, Chicago IL 60601",{"name":50,"address":51},"Northside","87 Mill St, Chicago IL 60614",{},[54,58,62,66,70,74],{"title":55,"sub":56,"path":57},"Home","Start Here","\u002F",{"title":59,"sub":60,"path":61},"About","Story · Coaches · Results","\u002Fabout",{"title":63,"sub":64,"path":65},"Services","Training Programs","\u002Fservices",{"title":67,"sub":68,"path":69},"FAQ","Straight Answers","\u002Ffaq",{"title":71,"sub":72,"path":73},"Blog","The Iron Press","\u002Fblog",{"title":75,"sub":76,"path":77},"Contact","Book Your Free Trial","\u002Fcontact",true,"Processing...","Quick Links","Complete Required Fields","Elite fitness for those who demand more from themselves. Three locations. Twelve coaches. 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Built in 2014 on one belief — strength is forged, never given.","yml",{},{"hero":138,"story":142,"coaches":168,"stories":231},{"sub":139,"title":140,"content":141},"Est. 2014 · Chicago","FORGED IN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">FIRE\u003C\u002Fspan>","IRONFORGE started in a rented warehouse with two racks, one coach, and a refusal to compromise. A decade later, the standard hasn't moved an inch.",{"sub":143,"title":144,"paragraphs":145,"image":152,"values":155},"Our Story","MORE THAN\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">A GYM\u003C\u002Fspan>",[146,148,150],{"text":147},"In 2014, head coach Marcus Reid walked away from a corporate gym chain that measured success in memberships sold, not lives changed. He signed a lease on a cold warehouse in downtown Chicago, welded the first squat rack himself, and opened the doors to twelve members who wanted more than machines and mirrors.",{"text":149},"The rules were simple then and they're simple now. Every member gets a program, not a guess. Every coach holds elite credentials, not weekend certificates. And nobody — nobody — trains without a goal written down and a date attached to it.",{"text":151},"Today IRONFORGE runs two facilities, twelve coaches, and over ten thousand active members. The equipment is better and the floors are bigger, but walk in at 5 AM and you'll find the same thing that filled that warehouse — people who show up, do the work, and refuse to fall below their own standard.",{"src":153,"alt":154},"\u002Fgallery\u002Fgallery-2.webp","Inside the IRONFORGE training floor",[156,159,162,165],{"title":157,"text":158},"DISCIPLINE","Motivation gets you through the door. Discipline keeps you here at 5 AM in February. We build the second one.",{"title":160,"text":161},"PRECISION","Every program is engineered — sets, loads, recovery, nutrition timing. Nothing on this floor happens by accident.",{"title":163,"text":164},"COMMUNITY","Iron sharpens iron. You'll be surrounded by people who want you to succeed as hard as you do.",{"title":166,"text":167},"PROOF","We don't sell promises. We track numbers, photograph progress, and let the results argue for us.",{"sub":169,"title":170,"content":171,"coach":172},"The Iron Squad","MEET YOUR\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">COACHES\u003C\u002Fspan>","World-class credentials. Real-world results. 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Coached 3 national champions.",{"src":209,"alt":210},"\u002Fcoaches\u002Fcoach-3.webp","Coach Cole Brandt",[212,214,216],{"val":213,"lbl":183},"11yr",{"val":215,"lbl":186},"180+",{"val":217,"lbl":189},"5",{"name":219,"spec":220,"bio":221,"img":222,"stats":225},"Aisha Nkosi","Endurance & Recovery","RRCA certified run coach. Ironman finisher.",{"src":223,"alt":224},"\u002Fcoaches\u002Fcoach-4.webp","Coach Aisha Nkosi",[226,228,230],{"val":227,"lbl":183},"7yr",{"val":229,"lbl":186},"155+",{"val":188,"lbl":189},{"sub":232,"title":233,"story":234,"quoteText":274,"quoteBy":275},"Real Results. Real People.","TRANSFORMATION\u003Cbr\u002F>\u003Cspan class=\"tx-orange\">STORIES\u003C\u002Fspan>",[235,248,261],{"name":236,"program":237,"result":238,"metric":239,"duration":240,"quote":241,"before":242,"after":245},"DEREK WALSH","IRON MASS · 6 Months","+22kg","Lean Muscle Gained","6 Months","IRONFORGE didn't give me a body. They gave me a standard I refuse to fall below.",{"src":243,"alt":244},"\u002Fbefore-after\u002Fman-1-before.webp","Derek before IRONFORGE",{"src":246,"alt":247},"\u002Fbefore-after\u002Fman-1-after.webp","Derek after IRONFORGE",{"name":249,"program":250,"result":251,"metric":252,"duration":253,"quote":254,"before":255,"after":258},"NINA CHEN","SHRED 30 · 3 Months","−18kg","Body Fat Lost","3 Months","I stopped chasing small numbers on a scale. Now I chase the version of myself I never thought I could be.",{"src":256,"alt":257},"\u002Fbefore-after\u002Fwoman-before.webp","Nina before IRONFORGE",{"src":259,"alt":260},"\u002Fbefore-after\u002Fwoman-after.webp","Nina after IRONFORGE",{"name":262,"program":263,"result":264,"metric":265,"duration":266,"quote":267,"before":268,"after":271},"RYAN OSEI","POWER BLOCK · 1 Year","3×","Total Lifting Volume","12 Months","My squat went from 80kg to 210kg in a year. The programming is just elite.",{"src":269,"alt":270},"\u002Fbefore-after\u002Fman-2-before.webp","Ryan before IRONFORGE",{"src":272,"alt":273},"\u002Fbefore-after\u002Fman-2-after.webp","Ryan after IRONFORGE","\"The gym doesn't build champions. The \u003Cspan class=\"tx-orange\">consistency\u003C\u002Fspan> inside it does.\"","Marcus Reid, Head Coach & Founder",{"title":132,"description":134},"about","eG8zb4vmrDNH5qsurtRKExuwSqYgAy7tZ-DoUzZ7YD0",1783243414347]